Journal

Thinking out loud.

Perspectives on sound, movement, energy and experience design. No guides. No formulas.

AllSoundMovementFestivalsCorporate

What festival wellness programming actually looks like in 2025

The wellness tent has graduated from an afterthought to a destination. Here's what the best ones are doing differently — and why the gap between good and mediocre is wider than it's ever been.

12 April 2025

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Sound·4 min read

The difference between a sound bath and a sound journey

Language matters in this work. The two terms get used interchangeably, but they describe different experiences — with different intentions, different structures, and different outcomes.

28 March 2025

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Corporate·7 min read

Why corporate wellbeing days often fall flat — and what to do differently

Most corporate wellbeing provision is designed for compliance, not experience. The result is sessions that feel like obligations — attended, tolerated, and forgotten by Friday.

14 March 2025

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Festivals·9 min read

How to programme a wellness tent: a practical guide for festival organisers

The brief arrives and it says 'wellness tent — 10am to 6pm, Saturday and Sunday.' Here's how to think about what that actually needs to be.

1 March 2025

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Sound·5 min read

The case for music-led wellness events

Most wellness experiences treat music as background. The research — and the experience — suggests it should be structural. What changes when you start there.

18 February 2025

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Movement·5 min read

What Pilates has to do with recovery (more than you think)

Pilates has a reputation problem. The word conjures something specific — a studio, a mat, a particular kind of person. That reputation obscures what the practice actually does to a body under stress.

5 February 2025

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